Natural Running
Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed...
View ArticleRunning Doc’s Guide to Healthy Running
For a runner, injury is a terrible fate. Yet every year, nearly half of America’s runners suffer an injury severe enough to bring them to a halt. From head to toenails, Running Doc’s Guide to Healthy...
View ArticleSage Rountree
Sage Rountree is a Yoga Alliance Experienced Registered Yoga Teacher and holds coaching certifications from the Road Runner’s Club of America and USA Triathlon. Rountree is a faculty member of the...
View ArticleLewis G. Maharam, MD
Lewis G. Maharam, MD, is one of the world’s most extensively credentialed and well-known running health experts. Better known as Running Doc™, Maharam is the medical director of the Rock ‘n’ Roll...
View ArticleMark Plaatjes
Mark Plaatjes was the 1993 Marathon Gold medal winner at the World Track and Field championships. In addition to being a world champion, Mark’s running record includes a win at the 1991 Los Angeles...
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Jason Koop’s 9-Step Blister Fix for Ultrarunners
This excerpt comes from Training Essentials for Ultrarunning by Jason Koop. In his book, Koop reveals the highly effective ultramarathon training methods he uses with elite ultrarunners and shows how...
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